{"instagram_id":"312469498","username":"avrilbaily","full_name":"Avril Baily","description":"27. Hobart. Tassie. Jayden \u2764\ufe0f \n@avbfitness1  \u2661\nQualified PT ?\nICN Fitness Model \navrilbaily ?\n@tassiesupps discount: AVBFITNESS","website":"http:\/\/www.avbfitness.org\/","followers":"2574","following":"2688","uploads":"643","added_date":"2019-05-04 13:22:14","last_check_date":"2019-08-21 12:38:29","last_successful_check_date":null,"profile_picture_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/22f9bf8bb364e435b4f537564707ebce\/5E0F742C\/t51.2885-19\/s150x150\/21980227_124230698279096_7562327472742596608_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","is_private":"0","is_verified":"0","average_engagement_rate":"6.71","details":{"total_likes":1629,"total_comments":97,"average_comments":9.7,"average_likes":162.9,"top_hashtags":{"hobartpersonaltrainer":2,"hobartpt":2,"fitnessindustry":1,"transformation":1,"darkmofo2019":1,"winterbodychallenge":1,"boxersofinstagram":1,"boxerdog":1,"powerlifting":1,"onlinept":1,"murphey":1,"catchingthesun":1,"gymculture":1,"payrespect":1,"equality":1},"top_mentions":{"jrfitnessau":2,"festivalofstrength":1,"catalyst_sap":1,"scotty__chambers":1,"__jessprice":1,"hashyboyy":1,"avrilbaily":1,"_georgiadouglas":1,"gmail.com":1},"top_posts":{"B1V9ieLDaEo":"18.57","BzX3c5hDZNG":"10.14","BzARTVNDZY7":"8.59"}},"is_featured":"1","access":true,"media":[{"media_id":"2113866249817399592","instagram_user_id":"8862","shortcode":"B1V9ieLDaEo","created_date":"1566212515","caption":"Hey instafam, well long time no chat. A lot has been happening the last few months. Some highs and some lows but I\u2019ve got some excited news to share. ?? I\u2019M COMPETING IN MY FIRST POWERLIFTING MEET IN JUST 4 WEEKS ??\u200d\u2640\ufe0f\nThis involves 3 compound heavy lifting exercises (Deadlift, Bench & Squat). @festivalofstrength \nI\u2019ve teamed up with awesome & educated coaches @catalyst_sap (powerlifting coach) and @jrfitnessau (bodybuilding\/nutrition coach) to make the day the best it can be. \nPencil in the 14TH September at Showgrounds Hobart to watch me pull some really attractive faces ?\n\nhttps:\/\/www.facebook.com\/events\/2642571339117189\/?ti=icl\n\n#powerlifting #powerliftingwomen #strongnotskinny #benchpress #deadlift #squats #bathroomselfie","comments":"29","likes":"449","media_url":"https:\/\/www.instagram.com\/p\/B1V9ieLDaEo","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/7c4fcef66f4dff7f17a9184070522ff0\/5E0AAD20\/t51.2885-15\/e35\/s150x150\/67844871_2159108484197775_5789422609425732428_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":["festivalofstrength","catalyst_sap","jrfitnessau"],"hashtags":["powerlifting","powerliftingwomen","strongnotskinny","benchpress","deadlift","squats","bathroomselfie"],"date":"2019-08-21 00:54:05","last_check_date":"2019-08-21 12:38:29"},{"media_id":"2086855050538126548","instagram_user_id":"8862","shortcode":"Bz1_5yhDgzU","created_date":"1562992756","caption":"Stoked to have hit 155kg squat today. Weighing in at 70.8kg. First time using wraps with assistance from @scotty__chambers ??Happy Saturday ?","comments":"16","likes":"151","media_url":"https:\/\/www.instagram.com\/p\/Bz1_5yhDgzU","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/9933e81741523542e3c80394070312c3\/5D5F7885\/t51.2885-15\/e35\/s150x150\/65722016_357833368167735_5338406857717872108_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"VIDEO","mentions":["scotty__chambers"],"hashtags":[],"date":"2019-07-15 16:15:46","last_check_date":"2019-08-21 12:38:29"},{"media_id":"2079388721921002728","instagram_user_id":"8862","shortcode":"BzbeQaIDgzo","created_date":"1562102473","caption":"?EXCITING ANNOUNCEMENT?\n\nWe have now launched our new website & online personal training platform. Can\u2019t afford a one on one Pt sessions? No worries, we now offer all clients 24\/7 access to our AVBFITNESS APP. Our app has tailored exercise video tutorials, nutritional tracking, connects to MyFitnessPal and Fitbit. -\nSo what does online training include? -\n1. Initial Assessment\nIn our initial assessment, we will go over your individual goals and create a step-by-step program. We will discuss your exercise and health history, and learn about your lifestyle so we can create a  plan that will work for you. All bodies are unique, which is why an assessment is necessary.\n-\n2. Custom Training Program\nYour custom training program will include frequency (how many times per week), volume (like how heavy you are lifting or how many reps you are doing), and intensity levels that match your goals and fitness level. Training programs should progress and change as you improve.\n-\n3 Personalized Nutrition Plan\nNo fad diets here! Our personalized nutrition plans are created to fit your lifestyle. Meal frequency and optimal calorie\/macronutrient distribution will be determined and formatted specifically to your body and your goals. -\n4. Motivation & Accountability\nJust because your training is online and easily-accessible, doesn't meant that we're leaving you in the dark. With online training, you get weekly check-ins with your personal training coach. We focus on smart programming and progressive training, so you'll always be progressing. No plateauing!\n-\n5. 100% Access \nto Your Coach\nHave a question about your plan? Not sure if that frozen yogurt fits into your nutrition guidelines? You'll always have email access to your coach if you're feeing lost, or if you need a little encouragement. -\n6. Online is Easy\nWe make accessible online training simple. You'll receive easy-to-interpret training schedules, a free phone app to track your diet and training, and your coach will regularly request workout videos so that he or she can assess your form and technique. \nFor the month of July we are offering 6 lucky people 10% off online training. Comment below \u201cIM IN\u201d to book.","comments":"5","likes":"40","media_url":"https:\/\/www.instagram.com\/p\/BzbeQaIDgzo","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/d91ee3428746272bb3f2144869326e46\/5D5F6811\/t51.2885-15\/e35\/s150x150\/65945825_327883628138602_1898827011197665860_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"VIDEO","mentions":[],"hashtags":[],"date":"2019-07-09 13:27:44","last_check_date":"2019-08-21 12:38:29"},{"media_id":"2078373631516054342","instagram_user_id":"8862","shortcode":"BzX3c5hDZNG","created_date":"1561981609","caption":"How I feel after hitting 140kg squat today ???","comments":"16","likes":"245","media_url":"https:\/\/www.instagram.com\/p\/BzX3c5hDZNG","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/6f37711beaa87982aad40000ad9a30a3\/5D5F766B\/t51.2885-15\/e35\/s150x150\/61574206_392557774798649_5858372425807074912_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"VIDEO","mentions":[],"hashtags":[],"date":"2019-07-09 13:27:44","last_check_date":"2019-08-21 12:38:29"},{"media_id":"2072308238888446699","instagram_user_id":"8862","shortcode":"BzCUV0cD6rr","created_date":"1561258414","caption":"\u2764\ufe0f\u2764\ufe0f\n@__jessprice @hashyboyy","comments":"5","likes":"135","media_url":"https:\/\/www.instagram.com\/p\/BzCUV0cD6rr","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/34161e5849fe551601d3622bc8929d59\/5DDD36CC\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/65312006_466545057443015_5875913079087769051_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"SIDECAR","mentions":["__jessprice","hashyboyy"],"hashtags":[],"date":"2019-06-29 08:51:33","last_check_date":"2019-08-21 12:38:29"},{"media_id":"2071731923818747451","instagram_user_id":"8862","shortcode":"BzARTVNDZY7","created_date":"1561189712","caption":"Pretty happy with how my strength program with @jrfitnessau has panned out over the last 10 weeks. I completed all 1RMs last week to hit: -\nSquat: 110kg x 2 to PB 130kg x 1\nDeadlift 145kg x 1 to PB 150kg x 3 \nBench 62.5 x 1 to PB 70kg x 1 \nCurrently sitting at 72kg and 2491 cals high days and 2260 low days. ?? Eat to fuel. Looking forward to hitting some big numbers later in the year for my potential powerlifting meet. If anyone has any constructive criticism for my lifts please hit this rookie up to teach me a thing or two. Always willing to learn ??\n- \nHappy Saturday ??","comments":"17","likes":"204","media_url":"https:\/\/www.instagram.com\/p\/BzARTVNDZY7","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/bf70885b32d54ec020828dee20194d49\/5D5FA25D\/t51.2885-15\/e35\/s150x150\/61797129_2198749963553854_7481155552489969779_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"SIDECAR","mentions":["jrfitnessau"],"hashtags":[],"date":"2019-06-29 08:51:33","last_check_date":"2019-08-21 12:38:29"},{"media_id":"2070769050829209721","instagram_user_id":"8862","shortcode":"By82Xr2jEB5","created_date":"1561074929","caption":"Do you want a customised training plan but can\u2019t afford one on one PT, maybe your a shift worker and the hours don\u2019t suit your needs. Would video tutorials help you understand your exercises? Maybe do don\u2019t understand nutrition and tacking your macros. -\nAVBFITNESS is going live on 1\/7\/19 for online training packages. Your trainer @avrilbaily \/ @_georgiadouglas reviews your progress and tweaks your training plan weekly. Receive a one on one webinar call to hold accountability and join our community network. \nAVBFITNESS is taking enquires now starting 1\/7\/19. -\nStart your journey today. ?? #onlinepersonaltrainer #hobartpersonaltrainer #hobartpt #avbfitness #startyourjourney #weightloss #weightgain #fitnesscoach #onlinecoaching #onlinecoachingfitnessplan","comments":"0","likes":"47","media_url":"https:\/\/www.instagram.com\/p\/By82Xr2jEB5","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/f62d4a23b5176a5d5a6490bc5f7338c0\/5D5FCEB0\/t51.2885-15\/e35\/s150x150\/64489565_477422009660397_5836601909144854121_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"VIDEO","mentions":["avrilbaily","_georgiadouglas"],"hashtags":["onlinepersonaltrainer","hobartpersonaltrainer","hobartpt","avbfitness","startyourjourney","weightloss","weightgain","fitnesscoach","onlinecoaching","onlinecoachingfitnessplan"],"date":"2019-06-29 08:51:33","last_check_date":"2019-08-21 12:38:29"},{"media_id":"2068563370785430090","instagram_user_id":"8862","shortcode":"By1A20PDNpK","created_date":"1560811991","caption":"HEY HOBART ? \nWe want to help YOU! \nAVBFITNESS is excited to announce we are starting online Personal Training from 1st July 2019. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2063\nWe offer you:\u2063\n- An initial consultation to go over your individual goals and create a step by step program tailored to you.\u2063\n- Access to our online platform & video tutorials.\u2063\n- A personalised nutrition plan linked to MyFitnessPal.\u2063\n- Weekly Webinar check in calls.\u2063\n- Connection to your Fitbit watch to track exercise expenditure\/sleep cycle. - 24\/7 online support - Nutrition E- Book - AVBFITNESS Jumper - Supplementation recommendation \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2063\nWe are on clients NOW to secure your spot starting 1\/7\/19. \u2022CONTACT: -\nPhone: 0419472266 -\nEmail:  Avril.baily@gmail.com \n#onlineperaonaltraining #onlinept #hobartpersonaltrainer #hobartpt #personaltrainer #fitnessindustry #transformation #darkmofo2019 #winterbodychallenge","comments":"1","likes":"112","media_url":"https:\/\/www.instagram.com\/p\/By1A20PDNpK","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/c01a19be50cf1f4c15fc1c2104abf122\/5DD64AD3\/t51.2885-15\/e35\/c206.0.1028.1028a\/s150x150\/64316026_355327455173576_2984008831630897573_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":["gmail.com"],"hashtags":["onlineperaonaltraining","onlinept","hobartpersonaltrainer","hobartpt","personaltrainer","fitnessindustry","transformation","darkmofo2019","winterbodychallenge"],"date":"2019-06-29 08:51:33","last_check_date":"2019-08-21 12:38:29"},{"media_id":"2054882943436666612","instagram_user_id":"8862","shortcode":"ByEaSZajTb0","created_date":"1559181157","caption":"My big boss boy \u2764\ufe0f\u2764\ufe0f\u2764\ufe0f #boxersofinstagram #boxerdog #murphey #catchingthesun","comments":"4","likes":"80","media_url":"https:\/\/www.instagram.com\/p\/ByEaSZajTb0","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/58af1c326dad6540d2d09e2e632fbf4c\/5E0C0749\/t51.2885-15\/e35\/s150x150\/60395387_116694329556540_1057070557071495520_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":[],"hashtags":["boxersofinstagram","boxerdog","murphey","catchingthesun"],"date":"2019-06-29 08:51:33","last_check_date":"2019-08-21 12:38:29"},{"media_id":"2042485688703789164","instagram_user_id":"8862","shortcode":"BxYXemOAihs","created_date":"1557703289","caption":"The gym is meant to be a place where people come and leave their differences at the door!\nGender, race, religion, fat, skinny, strong, weak, bodybuilder, powerlifter or whoever the fuck you are .... in the gym we share common goals and it\u2019s time to show some support instead of cutting people down all the time!\nIt\u2019s a place of personal development, a place to be better versions of ourselves! To channel our frustration and work on self improvement not the opposite! We support and encourage each other to be and do better!\nThere is no place for people who want to tear others down or act out in jealousy or spite! \nWe are an extended family! All of our members and clients are part of our culture, a culture we establish together! It is one of respect and support and we hold each other to higher standards on the daily!\nTo anyone who wants to put pressure on our environment ... you are not welcome! and you should adjust your attitude because every gym is the same! This is our church, pay your dues!\n\n#gymculture #payrespect #equality #gymlove #gotitfrommymumma","comments":"4","likes":"165","media_url":"https:\/\/www.instagram.com\/p\/BxYXemOAihs","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/424a6910d09db3f45c5c30a08fa7fa24\/5DDDFDE9\/t51.2885-15\/e35\/c0.159.1277.1277a\/s150x150\/60756027_371898667003677_4716510843660928059_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":[],"hashtags":["gymculture","payrespect","equality","gymlove","gotitfrommymumma"],"date":"2019-06-29 08:51:33","last_check_date":"2019-08-15 20:08:52"}]}