{"instagram_id":"374901376","username":"hana_bladh","full_name":"Hana","description":"Email for collaborate.\nSweden ?\u200d\u2640\ufe0f\nHome practice \u2764","website":null,"followers":"161748","following":"116","uploads":"905","added_date":"2019-05-15 05:58:23","last_check_date":"2019-08-16 17:27:29","last_successful_check_date":null,"profile_picture_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/d3d5a4ea6479eab4c18a11cf0557db5a\/5DE33105\/t51.2885-19\/s150x150\/38991696_268108043805046_6628939768317083648_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","is_private":"0","is_verified":"0","average_engagement_rate":"2.05","details":{"total_likes":32748,"total_comments":422,"average_comments":42.2,"average_likes":3274.8,"top_hashtags":{"yoga":2,"yogaeverydamnday":2,"fitmom":2,"yogapractice":1,"cotton":1,"organic":1,"yogawear":1,"gymnastics":1,"instayoga":1,"yogaanywhere":1,"instayogi":1,"gymmotivation":1,"summer":1,"yogapose":1,"sweater":1},"top_mentions":{"meddyteddy":1,"b.light.organic.clothing":1},"top_posts":{"B0Sg9jZo2S_":"5.33","B0pcMm4nGX8":"3.20","B0_aQTqI7ZV":"2.14"}},"is_featured":"1","access":true,"media":[{"media_id":"2111701339433255002","instagram_user_id":"9924","shortcode":"B1ORS4QosBa","created_date":"1565954598","caption":"Getting in just a few minutes of exercise in the\u00a0morning\u00a0will fire up your metabolism and give you energy for the day ahead. Doing a few\u00a0workouts or yoga during your\u00a0busy schedule day, will help improve your memory and boost your brain power, ultimately resulting in you getting more done. While,\u00a0exercising at night, will help promote relaxation and ease the\u00a0stresses\u00a0of the day.. I know, you\u2019re thinking its not possible\u2026 you have kids to take care of, you work too many hours,but just find a few minutes then it will change your bad day become a beautiful day.\nMy cutest @meddyteddy?\n.\n\nSong Love Someone\n\nLukas Graham","comments":"43","likes":"2636","media_url":"https:\/\/www.instagram.com\/p\/B1ORS4QosBa","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/cca3a3ffbf486c7f233982feb4474e75\/5D58F55D\/t51.2885-15\/e35\/c0.90.720.720\/s150x150\/68960208_236578313995348_2804515167529489721_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"VIDEO","mentions":["meddyteddy"],"hashtags":[],"date":"2019-08-16 17:27:29","last_check_date":"2019-08-16 17:27:29"},{"media_id":"2110798137321898730","instagram_user_id":"9924","shortcode":"B1LD7jvoMLq","created_date":"1565846768","caption":"It's not about being good at something. It's about being good to yourself.\"","comments":"9","likes":"1495","media_url":"https:\/\/www.instagram.com\/p\/B1LD7jvoMLq","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/3911b908dd3283604f5c1e3ffe86db27\/5DD157B0\/t51.2885-15\/e35\/c0.90.1080.1080a\/s150x150\/66702265_123808908934365_5632498281136564187_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":[],"hashtags":[],"date":"2019-08-16 17:27:29","last_check_date":"2019-08-16 17:27:29"},{"media_id":"2107518620461676117","instagram_user_id":"9924","shortcode":"B0_aQTqI7ZV","created_date":"1565455940","caption":"Saturday Yoga sequence ?\n.\n.\n.\nSong Artist:\u00a0Violette Wautier\n\nSong :\u00a0Smoke","comments":"51","likes":"3417","media_url":"https:\/\/www.instagram.com\/p\/B0_aQTqI7ZV","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/6b220990e09adb5f8233fab9aa4351aa\/5D58DA23\/t51.2885-15\/e35\/s150x150\/67629209_2347601785498348_2787374240330700342_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"VIDEO","mentions":[],"hashtags":[],"date":"2019-08-16 17:27:29","last_check_date":"2019-08-16 17:27:29"},{"media_id":"2106731112714578924","instagram_user_id":"9924","shortcode":"B08nMj6navs","created_date":"1565361940","caption":"Before you act, listen.\nBefore you read, think.\nBefore you spend, earn.\nBefore you criticize, wait.\nBefore you pray, forgive.\nBefore you quit, try.\nHave a nice weekend","comments":"35","likes":"3286","media_url":"https:\/\/www.instagram.com\/p\/B08nMj6navs","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/940c682e0fa6e03784ceaedeb0ec23a4\/5DCFB126\/t51.2885-15\/e35\/s150x150\/66770718_512858316126986_5581584101830924596_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":[],"hashtags":[],"date":"2019-08-16 17:27:29","last_check_date":"2019-08-16 17:27:29"},{"media_id":"2104607652387333536","instagram_user_id":"9924","shortcode":"B01EYJYHaWg","created_date":"1565108804","caption":"Believe Every step you are taking is advancing you.Even though, day to day you don't feel it.Someday if you don't quit. You will\u270c?\n.\n.\n.\n.\n.\n\n#yoga\u00a0#yogaeverywhere\u00a0#yogaeverydamnday#yogalove #progress #fitmom #namaste #sweden #yogalife\u00a0#yogainspiration#yogamotivation\u00a0#igyoga #igyogafam #fitnessmotivation #sweater #workout\u00a0#yogaeverydamnday\u00a0#yogapractice#yogapose #summer #fitmom #gymmotivation #instayogi\u00a0#yogaanywhere\u00a0#instayoga #gymnastics","comments":"48","likes":"3047","media_url":"https:\/\/www.instagram.com\/p\/B01EYJYHaWg","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/1a3522d53cbc67e0be22f16a17b91897\/5DE37467\/t51.2885-15\/e35\/s150x150\/66811677_118622679438630_6590880099033048480_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":[],"hashtags":["yoga","yogaeverywhere","yogaeverydamnday","yogalove","progress","fitmom","namaste","sweden","yogalife","yogainspiration","yogamotivation","igyoga","igyogafam","fitnessmotivation","sweater","workout","yogaeverydamnday","yogapractice","yogapose","summer","fitmom","gymmotivation","instayogi","yogaanywhere","instayoga","gymnastics"],"date":"2019-08-16 17:27:29","last_check_date":"2019-08-16 17:27:29"},{"media_id":"2103915609298297880","instagram_user_id":"9924","shortcode":"B0ynBmBn-QY","created_date":"1565026306","caption":"Yoga is about so much more than just the physical. Yoga is about connecting the mind, body and soul through a series of poses that can be used as a gateway to dig deeper into our inner warriors and feeling beyond the postures themselves to bring more meaning and awareness to our lives both on, and off, the mat.?","comments":"29","likes":"1808","media_url":"https:\/\/www.instagram.com\/p\/B0ynBmBn-QY","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/613603d69f5a7837561fb255e8f3b004\/5DF21271\/t51.2885-15\/e35\/c104.0.680.680a\/s150x150\/67315971_416717322275624_1802624594686341605_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":[],"hashtags":[],"date":"2019-08-16 17:27:29","last_check_date":"2019-08-16 17:27:29"},{"media_id":"2101334712833041916","instagram_user_id":"9924","shortcode":"B0pcMm4nGX8","created_date":"1564718639","caption":"It's not about having time.\nIt's about making time?","comments":"53","likes":"5126","media_url":"https:\/\/www.instagram.com\/p\/B0pcMm4nGX8","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/24b8a8a7c3b571f56e5045f852b983c2\/5DE694DD\/t51.2885-15\/e35\/s150x150\/66480173_587139642107732_8004511974771380320_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":[],"hashtags":[],"date":"2019-08-16 17:27:29","last_check_date":"2019-08-16 17:27:29"},{"media_id":"2098862957082599868","instagram_user_id":"9924","shortcode":"B0gqL09ImG8","created_date":"1564424049","caption":"Yoga blocks and straps can benefit any stretching practice, one  of my amazing prop is the wall. Because the firm horizontal surface gives me the support i need to balance, which allows me the freedom to go deeper into your stretches.\nAnd i can find a wall nearly anywhere\u2014making stretching easy and convenient. .\nMy Wonderful organic yoga wear from @b.light.organic.clothing\nGood for you and the world. Check it out: https:\/\/b-light.se\n#yoga #yogawear #organic #cotton #comfortable","comments":"11","likes":"1246","media_url":"https:\/\/www.instagram.com\/p\/B0gqL09ImG8","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/68f86e81a789c1d0421c8cc93f8d4d99\/5D594540\/t51.2885-15\/e35\/c0.90.720.720\/s150x150\/67429067_181608899510737_3003263920272022640_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"VIDEO","mentions":["b.light.organic.clothing"],"hashtags":["yoga","yogawear","organic","cotton","comfortable"],"date":"2019-08-16 17:27:29","last_check_date":"2019-08-16 17:27:29"},{"media_id":"2097393605309216203","instagram_user_id":"9924","shortcode":"B0bcF8eobXL","created_date":"1564248849","caption":"Some tips speed 2.3 x\n1. Hamstring push-up you going to wrap your hands around your feets .You going to sit down in this position feel the stretch in the groin 20-30 total\n2.Lunge  try to keep back leg straight and hold it.\n3.Hamstring stretch extend front leg out.Knee straight hand on the ground and\nyou feel stretch hold it.Or if you have more flexibility you can get all the way down and hold it . \n4. Fish hook try to get your feet  to touch your thing.\n5.Straddle stretch try to pressing leg closer to the ground .\n6.Pull the fingers in the way legs into happy baby\n7.Supported stretch \nYou are new split so  you might have more 2 pillows,maybe you  need more then 2 you, put it under your leg .Extend that front leg and back legs out .You are going to sit here\nIf you could  take one pillow out to bring you a little closer to the ground\nIt might take some time to build up to this but there you go?\n*&*make sure you repeat on other side .Tag your friend and save if you think this tutorial  is good for your splits .","comments":"20","likes":"2194","media_url":"https:\/\/www.instagram.com\/p\/B0bcF8eobXL","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/5be1e2b12fa0866845c98a2bce9af73d\/5D593FC4\/t51.2885-15\/e35\/s150x150\/67312323_2433174836965883_6487662170719882281_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"VIDEO","mentions":[],"hashtags":[],"date":"2019-08-16 17:27:29","last_check_date":"2019-08-16 17:27:29"},{"media_id":"1964537014762868341","instagram_user_id":"9924","shortcode":"BtDcAGhDA51","created_date":"1548411265","caption":"Prenancy yoga \n1)you will need a block or pillow to site on code your eye for 1 minutes inhale in through your nose and exhale through to your mouth 2. inhale hand up over your head and exhale take one hand to the leg and twist other arm behind your and we are going to circle the arm forward and up to the breath in lift up and exhale all the way back 5 time each side 3. inhale pause with the leg and exhale lengthen the heart forwards then curl the spine back like wave 4.wild leg and talked some circles and  around repeat otherside.\n\nMy leggings @liquidoactive","comments":"125","likes":"3192","media_url":"https:\/\/www.instagram.com\/p\/BtDcAGhDA51","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/dc569022ae9b1707052c3c445d7213e2\/5CDDFE22\/t51.2885-15\/e35\/c0.90.720.720\/s150x150\/50851591_151235599201340_9141034352032954163_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"VIDEO","mentions":["liquidoactive"],"hashtags":[],"date":"2019-05-15 05:58:23","last_check_date":"2019-05-15 05:58:23"}]}