{"instagram_id":"1439314749","username":"healthybymarjan","full_name":"Marjan Mogharrabi","description":"Holistic Nutritionist, CNP\nWorkplace Wellness Workshops\nOnline Nutritional Consults\nhealthybymarjan@gmail.com \u00f0\u0178\u2019\u0152\nmy healthy recipes and tips \u00f0\u0178\u2018\u2021\u00f0\u0178\u008f\u00bd","website":"http:\/\/www.healthybymarjan.com\/","followers":"2493","following":"663","uploads":"299","added_date":"2019-03-06 15:16:23","last_check_date":"2019-03-06 16:27:21","last_successful_check_date":null,"profile_picture_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/3fca8e5720ead2f859dcec1247ae842f\/5D0D288C\/t51.2885-19\/s150x150\/47168514_1041450819375194_8903328541588848640_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","is_private":"0","is_verified":"0","average_engagement_rate":"8.93","details":{"total_likes":1734,"total_comments":493,"average_comments":49.3,"average_likes":173.4,"top_hashtags":{"guelph":4,"healthy":4,"holistic":4,"feedfeed":4,"mood":4,"healthyish":3,"healthyaf":3,"iamwellandgood":3,"holisticnutrition":3,"health":2,"healthyliving":2,"food":2,"feedyoursoul":2,"soulfood":2,"feels":2},"top_mentions":{"paintedwhitephotography":3,"naturalsolutions_guelph":2,"slayby.bri":2,"caitoklelashes":2,"seen_in_guelph":2,"buddhabrandsco":1,"ktmiller24":1,"love.with.bri":1,"nikkiprince":1,"nourishwithjass":1},"top_posts":{"BuYs9eZhOkc":"14.64","BuSRhUyBRsy":"12.88","BukcAZTBa6R":"12.64"}},"is_featured":"1","access":true,"media":[{"media_id":"1992562767810527790","instagram_user_id":"2732","shortcode":"BunAUfABAIu","created_date":"1551752013","caption":"I actually don't have much to say. (rare, I know, right?\u00f0\u0178\u00a4\u00ad\u00f0\u0178\u02dc\u009d) And I'm trying to stay true to that feeling. \nOn here, and in real life. \nNot forcing a post when I don't feel genuine about posting, \nand not creating more chores or to-do lists in my life. \nI'm working on speaking up when I feel I have something to say (my biggest struggle in real life), and staying silent and just listening when I don't have anything to say. \nThe more authentic and real I am about expressing my thoughts and feelings, \nthe more I've been able to connect with the people who do the same(on here and in real life). The people who are authentic.\nAnd real. \nAnd that's something really cool.\n\u00e2\u009d\u00a4\u00ef\u00b8\u008f\u00e2\u009d\u00a4\u00ef\u00b8\u008f\u00e2\u009d\u00a4\u00ef\u00b8\u008f\n#staytrue #mondaythoughts","comments":"36","likes":"147","media_url":"https:\/\/www.instagram.com\/p\/BunAUfABAIu","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/022e2393c4ba578d6d20bdbc0de0e024\/5D161B44\/t51.2885-15\/e35\/c0.135.1080.1080\/s150x150\/52590802_259813854923300_5176207193597843059_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":[],"hashtags":["staytrue","mondaythoughts"],"date":"2019-03-06 15:16:23","last_check_date":"2019-03-06 16:27:21"},{"media_id":"1991840107669597841","instagram_user_id":"2732","shortcode":"BukcAZTBa6R","created_date":"1551665865","caption":"I'm 33 years old.\nI'm not married.\nNo kids. \nSometimes I feel like I'm running behind on the 101s of adulting.\nand I feel embarrassed to talk about it. \nI assume other girls my age aren't going to get it. \nI assume that because they're married they're automatically settled, and happy. \nThat because they're married, they don't hear the \"you're running out of time\"\nor \"you're not trying enough\" comments from parents. \nIn my head, I think I'm the only one feeling any sort of embarrassment.\nThis weekend, I got slapped in the face with a dose of reality. \nAnd then I started to see things differently: \nNot everything we see from the outside is exactly how it is. \nMarried couples are not any less immune to feelings of embarrassment, or comments from others. \nThere are always going to be people who tell us we're running out of time.\nIf it's not about marriage, it's about school, or jobs, or when you're going to have kids, when you're going to have your second and third child, and the list goes on. \nAnd the less I'm in my head about all this mumbo jumbo, the more I hear about the same feelings from everyone else.\nBecause it's not just me.\nWhether you're married or you're not married. \nEveryone has something. It's life. \nBut for the record, all you need to remember is that \nno one is running out of time or anything else. \nYou're exactly where you're supposed to be. *reminder to self. \n#ageisanumber","comments":"61","likes":"254","media_url":"https:\/\/www.instagram.com\/p\/BukcAZTBa6R","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/c4c7ebdb9acf561bc8440157d0530789\/5D039DA5\/t51.2885-15\/e35\/c0.135.1080.1080\/s150x150\/51683223_368026857117009_2839894722827818559_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":[],"hashtags":["ageisanumber"],"date":"2019-03-06 15:16:23","last_check_date":"2019-03-06 16:27:21"},{"media_id":"1991806397444279485","instagram_user_id":"2732","shortcode":"BukUV2NBEy9","created_date":"1551661847","caption":"The Taste-Test Verdict Is In: \nSalted Caramel has moved it's way up to number \u00e2\u02dc\u009d\u00f0\u0178\u008f\u00bd\nBut I still have a special place in my heart for chocolate.\u00e2\u009d\u00a4\u00ef\u00b8\u008f\nAnd I can still eat a whole bag in one sitting, no problem.\u00e2\u0153\u0152\u00f0\u0178\u008f\u00bd\nWhat's your fav? \u00f0\u0178\u00a5\u00a5\n.\n.\n.\n.\n.\n@buddhabrandsco \n#healthy #healthyaf #coconut #coconutchips #bloodsugarbalance #veganaf #vegansnacks #veganeats #eatgoodfeelgood #glutenfree #ketofriendly #healthyfats #healthysnacks #mood #eeeeeats #allnatural #food #holistic #holisticnutrition #nutritionist #saltedcaramel #canadian #localeats #guelph","comments":"27","likes":"106","media_url":"https:\/\/www.instagram.com\/p\/BukUV2NBEy9","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/2f00960887903d1a5cfc6efda34519a4\/5D030B9B\/t51.2885-15\/e35\/c0.135.1080.1080\/s150x150\/51953652_563052154183601_1783849542024094737_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":["buddhabrandsco"],"hashtags":["healthy","healthyaf","coconut","coconutchips","bloodsugarbalance","veganaf","vegansnacks","veganeats","eatgoodfeelgood","glutenfree","ketofriendly","healthyfats","healthysnacks","mood","eeeeeats","allnatural","food","holistic","holisticnutrition","nutritionist","saltedcaramel","canadian","localeats","guelph"],"date":"2019-03-06 15:16:23","last_check_date":"2019-03-06 16:27:21"},{"media_id":"1990390669579341230","instagram_user_id":"2732","shortcode":"BufScS4h02u","created_date":"1551493079","caption":"Repeat this: \u00e2\u20ac\u02dcI am not too much\u00e2\u20ac\u2122. Oh, \nand \u00e2\u20ac\u02dcI am right where I am supposed to be. Okay? \nThat\u00e2\u20ac\u2122s all. \u00f0\u0178\u2019\u2014\nxoxox, Marjan .\n.\n.\n.\n.\n.\n.\n#feels #mood #healthyish #healthyaf #lawofattraction #theuniversehasyourback #iamwellandgood #feedfeed #feedyoursoul #soulfood #yogagirls #feedyourmind #iamenough #bodypositive #pvo #goodvibes #bodylove #mentalhealth #guelph","comments":"37","likes":"151","media_url":"https:\/\/www.instagram.com\/p\/BufScS4h02u","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/83862a0f70c844e965b858bfbd695331\/5D0AE2B4\/t51.2885-15\/e35\/c0.135.1080.1080\/s150x150\/53607382_581748922338963_1203987925492868735_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":[],"hashtags":["feels","mood","healthyish","healthyaf","lawofattraction","theuniversehasyourback","iamwellandgood","feedfeed","feedyoursoul","soulfood","yogagirls","feedyourmind","iamenough","bodypositive","pvo","goodvibes","bodylove","mentalhealth","guelph"],"date":"2019-03-06 15:16:23","last_check_date":"2019-03-06 16:27:21"},{"media_id":"1989654885922431068","instagram_user_id":"2732","shortcode":"BucrJO9BuBc","created_date":"1551405386","caption":"GLOWING \u00e2\u0153\u00a8\u00e2\u0153\u00a8\nCheck out my insta stories about my first acupuncture facial. \u00f0\u0178\u2019\u2020\u00f0\u0178\u008f\u00bb\u00e2\u20ac\u008d\u00e2\u2122\u20ac\u00ef\u00b8\u008f\nHave you ever done one? .\n.\n.\n.\n#holistichealing #holistic #health #healthy #acupuncture #healing #health #healthyliving #holisticnutrition #massage #iamwellandgood #feedfeed #totalhealth #mood #toronto #beauty #hairskinnails #healthyskin #facial #skinhealth","comments":"37","likes":"139","media_url":"https:\/\/www.instagram.com\/p\/BucrJO9BuBc","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/2d5764cc20477ac2a1b17c130517f5ca\/5C82FCE6\/t51.2885-15\/e15\/c0.89.720.720\/s150x150\/50616239_986598251533029_2009230209148742807_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"VIDEO","mentions":[],"hashtags":["holistichealing","holistic","health","healthy","acupuncture","healing","health","healthyliving","holisticnutrition","massage","iamwellandgood","feedfeed","totalhealth","mood","toronto","beauty","hairskinnails","healthyskin","facial","skinhealth"],"date":"2019-03-06 15:16:23","last_check_date":"2019-03-06 16:27:21"},{"media_id":"1988536974059039004","instagram_user_id":"2732","shortcode":"BuYs9eZhOkc","created_date":"1551272101","caption":"I don\u00e2\u20ac\u2122t feel 33. \nBut I feel all the love, \nand I couldn\u00e2\u20ac\u2122t be more grateful\u00f0\u0178\u2019\u2014\nMaking me feel like a princess today \n@paintedwhitephotography \u00f0\u0178\u201c\u00b8\n@naturalsolutions_guelph \u00e2\u0153\u00a8\n@slayby.bri \u00f0\u0178\u2019\u00ab\n@caitoklelashes \u00f0\u0178\u2019\u201e\n@seen_in_guelph .\n.\n.\n.\n.\n#holistic #healthy #healthyaf #healthyish #healthyliving #feels #mood #feedfeed #healthymind #feedyoursoul #soulfood #feedyourmind #pvo #positivevibes #vibes #iamwellandgood #bodylove #bodypositive #yogalove #yogi #guelph","comments":"107","likes":"258","media_url":"https:\/\/www.instagram.com\/p\/BuYs9eZhOkc","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/ca97c944bfccfe80d5d3d5fb11861066\/5D1D9010\/t51.2885-15\/e35\/c0.135.1080.1080\/s150x150\/52024254_499932610536002_4361723612537474627_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"SIDECAR","mentions":["paintedwhitephotography","naturalsolutions_guelph","slayby.bri","caitoklelashes","seen_in_guelph"],"hashtags":["holistic","healthy","healthyaf","healthyish","healthyliving","feels","mood","feedfeed","healthymind","feedyoursoul","soulfood","feedyourmind","pvo","positivevibes","vibes","iamwellandgood","bodylove","bodypositive","yogalove","yogi","guelph"],"date":"2019-03-06 15:16:23","last_check_date":"2019-03-06 16:27:21"},{"media_id":"1987818128503426124","instagram_user_id":"2732","shortcode":"BuWJg5Th0xM","created_date":"1551186408","caption":"RECIPE ON THE BLOG\n\u00e2\u20ac\u02dcYou will never eat pumpkin seeds the same way again\u00e2\u20ac\u2122 -me sharing this recipe \nProtein-packed.\nHigh in healthy fats.\nPlant-based.\nKinda tastes like popcorn. \u00f0\u0178\u008d\u00bf\n\u00e2\u20ac\u02dcNuff said. Link in my bio. \u00f0\u0178\u02dc\u02dc\n.\n.\n.\n.\n.\n#holistic #holistichealing #healthy #healthyish #healthyeats #healthyrecipe #glutenfree #plantbased #veganaf #recipe #food #dairyfreesnacks #ketodiet #feedfeed #blog #ontheblog #foodblogger #guelph","comments":"34","likes":"121","media_url":"https:\/\/www.instagram.com\/p\/BuWJg5Th0xM","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/4bbbeb5a4b5057fc02091e3b3f523009\/5D27B2E2\/t51.2885-15\/e35\/c0.135.1080.1080\/s150x150\/52072789_143675013324580_4957796569583135265_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":[],"hashtags":["holistic","holistichealing","healthy","healthyish","healthyeats","healthyrecipe","glutenfree","plantbased","veganaf","recipe","food","dairyfreesnacks","ketodiet","feedfeed","blog","ontheblog","foodblogger","guelph"],"date":"2019-03-06 15:16:23","last_check_date":"2019-03-06 16:27:21"},{"media_id":"1987490821293089668","instagram_user_id":"2732","shortcode":"BuU_F8thiOE","created_date":"1551147390","caption":"It's not about the weight. \nI've always been \"skinny\". But that didn't make me immune to my fair share of issues. \nHormonal imbalances, acne, migraines, mood fluctuations and anxiety. \nI know now these are signals that my blood sugar wasn't balanced. \"you need to eat more\" \"you need to gain weight'\nWas always what I heard from doctors...and pretty much everyone. \nBut being at a certain weight doesn't automatically balance your hormones. \nReaching a certain weight doesn't magically fix all the signs and symptoms our bodies are communicating with us. \nAnd losing weight or gaining weight doesn't make us \"healthy\".\nNow I know better. \nAnd now I get to work with people every day. \neducating clients, promoting health, \nand re-wiring all that mumbo jumbo talk about weight. \nImma gonna go practice holding this inversion now though\u00e2\u0153\u0152\u00f0\u0178\u008f\u00bd\n#healthytips","comments":"32","likes":"125","media_url":"https:\/\/www.instagram.com\/p\/BuU_F8thiOE","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/d9634a51384cdcb658110899a75919bc\/5D24F00D\/t51.2885-15\/e35\/c0.135.1080.1080\/s150x150\/51446590_835550320116852_1243908905874501010_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":[],"hashtags":["healthytips"],"date":"2019-03-06 15:16:23","last_check_date":"2019-03-06 16:27:21"},{"media_id":"1986727442471263026","instagram_user_id":"2732","shortcode":"BuSRhUyBRsy","created_date":"1551056388","caption":"Yesterday I was running late for everything. \nEvery appointment, I was 15 + minutes late for. \nBut this isn't like all those times I'm late for yoga\u00f0\u0178\u2122\u0192\nYesterday was different.\nYesterday I was pampered, with my hair, make-up, and lashes done,\nand then went for a birthday photoshoot. \nFrom one appointment to the next, getting ready for @paintedwhitephotography to do her magic,\nI kept being told \"wait, just 2 more lashes\". \"just one more brush stroke of blush\"\n\"wait! Let me just curl one more strand of hair\". These were coming from the people in my life. \nThe people who are so passionate about what they do, \nAnd care so deeply about making the people who sit in their chair feel so special. \nAnd yesterday, I felt so special. \nIt's true what they say: it takes a village[for my hair and make up to come together\u00f0\u0178\u02dc\u2026]\nBut something else that's true is this: \nThe more I chase after my passion, \nThe more I set the intention to take care of myself\nThe more I'm driven by helping others in my own business, \nI see my circle expanding with people who are the same. \nCaring, driven, and so so passionate. \nThank you to @caitoklelashes @slayby.bri , the team at @naturalsolutions_guelph , and @paintedwhitephotography for making this girl feel like a total princess yesterday.\u00f0\u0178\u2122\u2020\u00f0\u0178\u008f\u00bb\u00e2\u20ac\u008d\u00e2\u2122\u20ac\u00ef\u00b8\u008f\nAnd to the people who came out to celebrate my birthday(round one), I feel so blessed to have you all in my life. @ktmiller24 @love.with.bri @nikkiprince @nourishwithjass \nxoxoxo\u00f0\u0178\u2019\u2022\u00f0\u0178\u2019\u2022\u00f0\u0178\u2019\u2022","comments":"74","likes":"247","media_url":"https:\/\/www.instagram.com\/p\/BuSRhUyBRsy","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/bfac56e548b482d1d3214f23a35d9fe4\/5D1C96F5\/t51.2885-15\/e35\/c0.135.1080.1080\/s150x150\/52029390_637936993322739_906149752204881636_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":["paintedwhitephotography","caitoklelashes","slayby.bri","naturalsolutions_guelph","paintedwhitephotography","ktmiller24","love.with.bri","nikkiprince","nourishwithjass"],"hashtags":[],"date":"2019-03-06 15:16:23","last_check_date":"2019-03-06 16:27:21"}]}