{"instagram_id":"1243029209","username":"highonyoga","full_name":"\u0188\u0f5e\u0131\u0282\u026c\u0131\u014b\u0105","description":"Mindful Health & Fitness ?\nDM for ??\u200d\u2640\ufe0f Privates or\nCatch Me ? @solyogaflorida \n- Mon & Fri 9:30 am\n- Wed 12:00 pm\nRYT 200 ?? #yoga #acroyoga","website":"http:\/\/www.highonyogagirl.com\/","followers":"32781","following":"1040","uploads":"1969","added_date":"2019-05-15 05:01:26","last_check_date":"2019-08-19 08:10:55","last_successful_check_date":null,"profile_picture_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/c5240cf3c92b9e5b5392441a7915f04a\/5DDF7085\/t51.2885-19\/s150x150\/55947325_416906872200352_6894673045642805248_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","is_private":"0","is_verified":"0","average_engagement_rate":"1.81","details":{"total_likes":5506,"total_comments":438,"average_comments":43.8,"average_likes":550.6,"top_hashtags":{"yogafit":2,"yogastrong":2,"handstandpractice":2,"myyogapractice":1,"yogamiami":1,"yogaforeveryone":1,"yogainspiration":1,"nevergiveup":1,"acrocouple":1,"acroyogafun":1,"acrolove":1,"secretoflife":1,"solyoga":1,"showyourlove":1,"yogi":1},"top_mentions":{"murdoc305":8,"flexilexi_fitness":1,"MiamiBeachPop":1,"musclebeachsouthbeach":1,"daybreakermiami":1,"litovidaurre":1,"yoga_scientist":1,"gildasclubsfl":1,"solyogaflorida":1,"nicolelandaa":1,"sebaa_blanco":1,"fabletics":1,"elenabrower":1},"top_posts":{"B1IHLznBQ83":"3.42","B1LyFMBBCDm":"2.50","B07XnYmhTzV":"2.20"}},"is_featured":"1","access":true,"media":[{"media_id":"2113416750149515635","instagram_user_id":"9913","shortcode":"B1UXVY_Bblz","created_date":"1566158931","caption":"Waiting for the elevator with style \u2665\ufe0f. .\nI was supposed to be resting this weekend but stubborn me can\u2019t stay home laying down for more than 12 hours, because even that sounds like a long time! .\nI have not been able to do #myyogapractice since Thursday and I\u2019m longing for some Yoga and Acro with my babe ?\u2764\ufe0f @murdoc305 . .\nI need to move but I also need to rest.. my body is conflicted. So I took some time today to do some #bhaktiyoga yoga. I sang my heart out while playing mantras in my harmonium. I remembered what I had just said not too long ago, you don\u2019t need to #practiceyoga just by moving your body, but also in countless other ways. My body is healing, I will be patient with it, so today at the park I\u2019ll sit and chant, I\u2019ll lay down and watch the clouds... maybe I\u2019ll do a bird ? ?\u200d\u2640\ufe0f\n.\nOutfit by ? @flexilexi_fitness","comments":"44","likes":"411","media_url":"https:\/\/www.instagram.com\/p\/B1UXVY_Bblz","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/d98d8482bf093653ee65a35ca2fc247a\/5DF4C627\/t51.2885-15\/e35\/c0.100.1440.1440a\/s150x150\/67644565_164550448044066_547190608678741164_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":["murdoc305","flexilexi_fitness"],"hashtags":["myyogapractice","bhaktiyoga","practiceyoga"],"date":"2019-08-19 08:10:55","last_check_date":"2019-08-19 08:10:55"},{"media_id":"2111217756061179862","instagram_user_id":"9913","shortcode":"B1MjV0Jhh_W","created_date":"1565896790","caption":"Have you guys heard about @MiamiBeachPop Festival? \nAll I\u2019m saying is... \u201cIt\u2019s going to be AWESOME!\u201d Pablo and I are going to be doing some Acro at this 3-Day music festival happening November 8-10 with an incredible lineup of artists. Swipe to see the flyer or go to my stories for more info and check out this awesome event happening in our own backyard. .\nSo, who wants to join us? #ad #miamibeachpop #becomeone #mbpf2019 .\n\u2764\ufe0f @murdoc305 \u2764\ufe0f love you","comments":"29","likes":"445","media_url":"https:\/\/www.instagram.com\/p\/B1MjV0Jhh_W","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/65c98a272670eafeef07ce30d317e3c5\/5DF0E741\/t51.2885-15\/e35\/s150x150\/69219577_449015255827178_7176614842325712993_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"SIDECAR","mentions":["MiamiBeachPop","murdoc305"],"hashtags":["ad","miamibeachpop","becomeone","mbpf2019"],"date":"2019-08-16 14:29:09","last_check_date":"2019-08-19 08:10:55"},{"media_id":"2111001109178097894","instagram_user_id":"9913","shortcode":"B1LyFMBBCDm","created_date":"1565871742","caption":"One minute handstand hold training going strong. Practicing on different platforms, grips and narrowness. 90% yogi ??\u200d\u2640\ufe0f and 10% gangsta ?? this year team HighOnYoga & \u2764\ufe0f? @murdoc305 is coming strong to the #handstand competition @musclebeachsouthbeach #calisthenics #yogastrong #yogafit #handstandpractice #strongwomen","comments":"96","likes":"724","media_url":"https:\/\/www.instagram.com\/p\/B1LyFMBBCDm","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/96aafa8dcfa74508783b6d0e4d955709\/5D5CFB9D\/t51.2885-15\/e35\/c0.90.720.720\/s150x150\/67308861_427465981194675_7897528009706822859_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"VIDEO","mentions":["murdoc305","musclebeachsouthbeach"],"hashtags":["handstand","calisthenics","yogastrong","yogafit","handstandpractice","strongwomen"],"date":"2019-08-16 14:29:09","last_check_date":"2019-08-19 08:10:55"},{"media_id":"2109968023078375223","instagram_user_id":"9913","shortcode":"B1IHLznBQ83","created_date":"1565747810","caption":"Aparigraha, aka non attachment or non hoarding, is one of the Yamas in yoga. My teacher said the #Yamas and #Niyamas are like the Ten Commandments but much more profound. Learning about these was one of my favorite things during my training. .\nAparigraha can be practiced in many ways. From creating awareness to the things\/feelings we feel attached; to sharing the things\/knowledge we\u2019ve been given. .\nA great way to practice it, is by giving away things that can be better used by someone else. For example, I\u2019ve created a practice of giving away my yoga clothes.  Every so often I clean my closet and gift my leggings to others women who I think will give them a better life. See, this week I was left with no leggings and had to do this shot in my bikini ??.\n.\nI also practice it every time I teach yoga ??\u200d\u2640\ufe0f as I share my yoga with my students. How do you practice #Aparigraha the Art of sharing and letting go?\n.\n?\u2764\ufe0f @murdoc305 ?","comments":"62","likes":"1059","media_url":"https:\/\/www.instagram.com\/p\/B1IHLznBQ83","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/a4c25f0793e2ed5beeabf90ca4c66e18\/5DF2E0C8\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/67526548_180786039620145_2243660722614396005_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":["murdoc305"],"hashtags":["Yamas","Niyamas","Aparigraha"],"date":"2019-08-16 14:29:09","last_check_date":"2019-08-19 08:10:55"},{"media_id":"2109197214013674055","instagram_user_id":"9913","shortcode":"B1FX7Duh1JH","created_date":"1565655923","caption":"It\u2019s Showtime ?\n.\n\u201cBabe, you got me?\u201d\n- \u2764\ufe0f @murdoc305 \u201cI got you\u201d\n.\nWho\u2019s coming to party with us this Saturday @daybreakermiami ? See you all there ?\u200d\u2640\ufe0f .\n? @litovidaurre ? @yoga_scientist ? #yogaparty #yogatime #yogamiami","comments":"26","likes":"346","media_url":"https:\/\/www.instagram.com\/p\/B1FX7Duh1JH","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/a9f9e78180f979d3548497194cd95f51\/5E163568\/t51.2885-15\/e35\/s150x150\/67647688_460556307832509_6025090261139188328_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"SIDECAR","mentions":["murdoc305","daybreakermiami","litovidaurre","yoga_scientist"],"hashtags":["yogaparty","yogatime","yogamiami"],"date":"2019-08-16 14:29:09","last_check_date":"2019-08-19 08:10:55"},{"media_id":"2108500935482623054","instagram_user_id":"9913","shortcode":"B1C5m30BURO","created_date":"1565574194","caption":"What rainy days look like in Miami \u2614\ufe0f ?\u2600\ufe0f ??\u200d\u2640\ufe0f .\nRead a post today where someone was asking \u201chow is it that \u201cmost\u201d yogis don\u2019t have their handstand or a great backbend\u201d ???? (my exact emotions to this post) .\nWhoever thinks that the goal of yoga is the handstand or #bendoverbackwards, you need to go back to the root. .\nBeing able to do a handstand or an awesome backbend, does not determine whether you are a yogi or not. Yoga is the path to the self not to the handstand or backbend. .\nNot every body is built the same way, not every person has had the training someone else did as a kid or young adult. So to answer this stupid question, I hope one day this person understands that yoga is so much more than the physical aspect of it. .\nI see my #handstandpractice and backbend practice as huge rewards for the work I\u2019ve done and my dedicated practice. I encourage everyone to work towards their inversions and backbend goals, but please know, they don\u2019t make anyone more or less of a practitioner. It\u2019s what goes inside and the way you act, that determines if you are a #yogi.\n.\nThoughts? Reactions? ????","comments":"29","likes":"350","media_url":"https:\/\/www.instagram.com\/p\/B1C5m30BURO","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/5b9faf2f1fbabfac7d7b9af88fb70af1\/5D5CF9E3\/t51.2885-15\/e35\/s150x150\/67403969_184914225851433_7456949802931459979_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"VIDEO","mentions":[],"hashtags":["bendoverbackwards","handstandpractice","yogi"],"date":"2019-08-16 14:29:09","last_check_date":"2019-08-19 08:10:55"},{"media_id":"2107418245538809723","instagram_user_id":"9913","shortcode":"B0_DbqOhId7","created_date":"1565443853","caption":"All you need is LOVE ?. Have you gotten your LOVE shirt to support the girls at @gildasclubsfl yet?\n.\nGilda's Club is A South Florida based organization that offers support and community for anyone touched by cancer including families, care-givers, children and adults of all ages.\nVisit our @solyogaflorida boutique today, make a purchase, wear and show your LOVE!\n.\nThanks for snapping ? @nicolelandaa ?\n#showyourlove #solyoga #secretoflife","comments":"28","likes":"451","media_url":"https:\/\/www.instagram.com\/p\/B0_DbqOhId7","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/57840a1f79a36298887d859a4fcd2382\/5DDFB729\/t51.2885-15\/e35\/s150x150\/66705539_506887253450072_1795349228330044110_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":["gildasclubsfl","solyogaflorida","nicolelandaa"],"hashtags":["showyourlove","solyoga","secretoflife"],"date":"2019-08-16 14:29:09","last_check_date":"2019-08-19 08:10:55"},{"media_id":"2106381112271256789","instagram_user_id":"9913","shortcode":"B07XnYmhTzV","created_date":"1565320217","caption":"Because some things are worth chasing after. So here is to chasing sunsets ? and the things that are important. \u2764\ufe0f @murdoc305 #acrolove #acroyogafun #acrocouple","comments":"55","likes":"666","media_url":"https:\/\/www.instagram.com\/p\/B07XnYmhTzV","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/dd8c9000671fcf1ede5cd795f3edf842\/5DD2E781\/t51.2885-15\/e35\/s150x150\/68811317_1348453395308240_2024272549083016952_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"SIDECAR","mentions":["murdoc305"],"hashtags":["acrolove","acroyogafun","acrocouple"],"date":"2019-08-16 14:29:09","last_check_date":"2019-08-19 08:10:55"},{"media_id":"2105224790448298758","instagram_user_id":"9913","shortcode":"B03Qsr_BFsG","created_date":"1565182763","caption":"Because failure is part of success. It takes courage and it takes persistence but in the end it\u2019s what will separate you from those who made the choice to give up after they failed and those who got back up and tried it again. .\nLife is a resemblance of this same principle. It will knock you down, not once or twice, but many times, and it\u2019s up to you to give up trying or get back up and try again. ?\n.\nThanks for the video ? @sebaa_blanco @murdoc305 ??. Whoever has tried this before knows it\u2019s hard AF, looks easy, right? Give it a try and you\u2019ll see ?.\n.\n? @fabletics #nevergiveup? #yogastrong #yogafit","comments":"43","likes":"598","media_url":"https:\/\/www.instagram.com\/p\/B03Qsr_BFsG","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/90795b4d41362ca5be493d42f68ee903\/5D5CE283\/t51.2885-15\/e35\/s150x150\/65969548_111561859999744_1212788123057679287_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"VIDEO","mentions":["sebaa_blanco","murdoc305","fabletics"],"hashtags":["nevergiveup","yogastrong","yogafit"],"date":"2019-08-16 14:29:09","last_check_date":"2019-08-19 08:10:55"},{"media_id":"2104181129124075395","instagram_user_id":"9913","shortcode":"B0zjZaohVeD","created_date":"1565057959","caption":"Pablo and I went for a walk today. It was a gloomy rainy afternoon, maybe it was the perfect mood setter for us to end up talking about collective suffering. .\nWe saw people around us and we saw ourselves, only to understand what I had learned when I did my yoga teacher training: We are all somehow broken, or feel this way at some point. So how do we deal with these not so bright feelings? The answer is complex and not the same for everyone.\n.\nLately, I\u2019ve been talking to other people who are searching for healing, I can\u2019t help to notice it\u2019s the same healing we are all searching for, just in different magnitudes. .\nSo whatever you are going through remember there is an infinite source of peace and love, deep down inside of you, where you can feel at home. I personally, use my mediation practice and my asana yoga practice to come back to the source. I encourage you to do the same. Come back to the source, come back home, let your breath take you back as often as you need. Inspired by @elenabrower ?\n.\n.\n?\u2764\ufe0f @murdoc305 #yogainspiration #yogaforeveryone #yogaheals","comments":"26","likes":"453","media_url":"https:\/\/www.instagram.com\/p\/B0zjZaohVeD","media_image_url":"https:\/\/scontent-ort2-1.cdninstagram.com\/vp\/a5561d39a766038188c9803d069115bd\/5DD881F0\/t51.2885-15\/e35\/s150x150\/67297500_152743645809920_1020340859895659380_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com","type":"IMAGE","mentions":["elenabrower","murdoc305"],"hashtags":["yogainspiration","yogaforeveryone","yogaheals"],"date":"2019-08-16 14:29:09","last_check_date":"2019-08-16 14:29:09"}]}